645
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
Year: 2021
Genre: Reality
Country: United States of America
Studio: Beachbody
Director: Amoila Cesar
Cast: Amoila Cesar, Jordan, Nikki, Manny, Cheyenne
Crew: Amoila Cesar (Creator)
First Air Date: Jul 19, 2021
Last Air date: Jul 19, 2021
Season: 5 Season
Episode: 89 Episode
Runtime: 45 minutes
IMDb: 0.00/10 by 0.00 users
Popularity: 1.4139
Language: English
Episode
Strength Express: EMOM: Chest/Triceps
Strength Express: EMOM: Back/Biceps
Strength Express: EMOM: Glute/Legs
Strength Express: EMOM: Core
Cardio 15
Pull Up Challenge
Mobility & Recovery: Corrective: Shoulders
Mobility & Recovery: Corrective: Hips
Mobility & Recovery: Corrective: Ankles
Mobility & Recovery: Upper Body Foam Rolling
Mobility & Recovery: Lower Body Foam Rolling